TESTIMONIALS
"Mary Frances is a great instructor with a calm, reassuring demeanor. She is knowledgeable and supportive of different body types and experience levels. I'd definitely take a class with her again!" ~Monica Ransegnola
“Mary Frances speaks clearly and concisely in a way that makes yoga feel accessible to all. She knows her stuff!!” ~Seetha S.
“Mary Frances guided us through a grounding flow, cueing with metaphors that renewed awareness of how my body moved in space and the fluctuations of my mind. Her flow class left my body and mind feeling calm and settled. Definitely recommend!” ~Robin Atwood
“Mary Frances is a calm and confident teacher that helped me to relax and ease into each pose and flow. She pushed me to check in with my body in a new way and I left the class feeling refreshed and grounded!”
~Krissy Bylancik