YOGA WITH MARY FRANCES
Mary Frances has been practicing yoga since she was 16 years old. She was first drawn to the physical aspect of the practice, and then quickly fell in love with wide variety yoga has to offer. She completed her first 200hr teacher training in early 2021. She then went on to complete her 300hr immediately. Both of her trainings have been with Rodney Yee and Colleen Saidman Yee at Yoga Shanti. Since then she has continued her education in the world of yoga completing trainings in Katonah yoga as well as a mentorship in pre/post natal.
Her yoga teachings are focused in the Iyengar tradition – alignment-focused poses and safe sequencing. She specializes in teaching pre & post natal classes. She loves assisting individuals in such an incredibly transformational time in their lives! Mary Frances is constantly continuing her education into anti-racist yoga practices, trauma-informed teaching, and inclusive postures.
She teaches private 1-on-1 sessions and well as small groups. Reach out for more details and rates!